Join Us for a Transformative Retreat in Portugal!
We're thrilled to invite you to an extraordinary retreat at Terra Quinta, Portugal, facilitated by myself and my co-facilitator, Rosanna. This retreat has been a long-time dream - a place where you can explore deeper connections with yourself and others, and embrace the transformative power of authenticity.
Think of it as part vacation and part inner journey, where you can be your true self, open up to new experiences, and rejuvenate your body, mind, and soul. This retreat is perfect if you're looking to:
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Re-discover yourself and strengthen your sense of identity
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Connect with like-minded people in a supportive and welcoming environment
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Boost your physical and mental wellness through Breathwork, Movement, Modern Psychology workshops, Soundbaths, among other transformative and FUN activities.
If this resonates with you, we would love to have you join us for this unforgettable experience. Let's create lasting memories and embark on a journey of self-discovery together.
We hope to see you there!/ Roshi and Rosanna
Details:
Date :16 - 20 Oct 2024
Location: Terra Quinta (30 min outside of Lisbon)
Availability for 15 participants. No previous experience is needed.
Facilitators:
Roshi Derakshan & Rosanna Holmström
Investment:
Single room: 16 500kr (deposit 6 600kr)
Shared room: 15 500 (deposit 6 200kr)
Included:
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Airport pickup
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4 nights & 5 days accomodation single/ shared room
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3 meals a day + snacks. All meals are Ayurvedic by locally produced food
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Modern Psychology Workshops: Authentic Relating, Inner Child Work, Nervous System Awareness
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Breathwork & Meditation Workshops
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Icebath (optional) & Mindset workshops
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Connection games
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Kirtan & Fire Ceremony
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African Ecstatic dance on the beach
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Floating Sound Bath
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Nature hike
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Yoga
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Curated Goodie bags
Not included:
Flights
Travel Insurance
** Booking Policy **
Secure your reservation with a 40% deposit upon booking. Complete the remaining payment no later than 4 months before the retreat commences (due date 16th of June.) Once booked, your reservation is confirmed. Cancellations are accepted only in cases of serious illness, accompanied by a doctor's certificate.
To reserve your spot, kindly Swish the deposit or full payment to 123 062 13 18. Please include your email address as reference. For any questions / inquiries, reach out to us on the form below.
Preliminary Schedule
16th of Oct
13.00 - 13.30 Pick up from Lisbon airport
15.00 - Check in & introduction
16.00 - Opening ceremony
18.30 - Dinner
20.00 - Meditation & sound healing
17th of Oct
08.00 - Shaking, yoga, ice (optional) & breath
09.30 - Breakfast
10.30 - Workshop
12.00 - Lunch
13.00 - Floating sound bath
14.00 - Connection games
15.00 - Free time
17.30 - Somatic breathwork
19.00 - Dinner
20.00 - Kirtan & Fire ceremony
18th of Oct
08.00 - Shaking, yoga, ice (optional) & breath
09.30 - Breakfast
11.00 - Workshop
12.30 - Lunch
13.30 - Nature hike
16.30 - Wine tasting
18.00 - Dinner
19.30 - Workshop
20.30 - Free time / Stargazing by fire
19th of Oct
08.00 - Shaking, yoga, ice (optional) & breath
09.30 - Breakfast
11.00 - Workshop
12.30 - Lunch
14.00 - Hammock sound bath
16.00 - Reflective yoga in nature
17.00 - Sunset dinner & African ecstatic dance on the beach
20th of Oct
07.30 - Breathwork
08.30 - Breakfast
09.30 - Closing ceremony
11.00 - Free time / Check out