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Somatic Breathwork

A journey to Self 

What is Somatic Breathwork™?

The breath is a powerful tool that connects the conscious and subconscious minds, helping individuals process and integrate emotions, experiences, and unlock deeper creativity and performance.
Experience the transformative power of Somatic Breathwork, a journey that taps into the profound healing potential within your breath and body. Through this customized session, you’ll activate your body’s natural healing processes, releasing built-up tension, stress, and emotional blocks, all while connecting to a renewed sense of vitality, clarity, and inner peace.
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Guided breathwork exercises allow you to access your body’s intelligence, facilitating a profound state of relaxation, self-regulation, and insight. Suitable for all levels, including beginners, I create a safe, supportive space where you can explore your inner world, deepen self-awareness, and nurture a stronger sense of self-love and empowerment.
Building community

Somatic Breathwork benefits:

  • Emotional Release

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  • Enhanced Mental Clarity

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  • Boosted Energy Levels

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  • Increased Self-Awareness

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  • Trauma Healing

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  • Stress & Anxiety Reduction – Lowers cortisol levels

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  • Community building

  • Nervous System Regulation – Shifts the body from fight/flight to rest/digest

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  • Seeking your own personal transformation.

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  • Connecting to a higher version of yourself.

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  • Moving through whatever is holding you back from creating the life you truly want.

Breathe
 - Susanne -
"Roshi’s breathwork sessions have transformed how I connect with myself. For the first time, I was able to fully feel my emotions without judgment, creating a sense of presence I didn’t know was possible."

Customized for your needs

1:1 sessions
1:1 Sessions

Discover the transformative power of 1:1 breathwork, online or IRL. A tailored practice that connects your body, mind, and emotions to release tension and enhance self-awareness. In these personalized sessions, we create a safe and supportive space to explore deep breathing techniques that promote healing, clarity, and balance.

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Retreat workshop
Group Sessions

Group breathwork sessions offer a powerful way to foster connection, release tension, and support personal transformation in a shared space. These sessions create an environment of trust and exploration, helping participants access clarity, balance, and a renewed sense of self. Through guided techniques, individuals experience collective energy while deepening their individual journey.

Corporate Breathwork session
Corporate Events

Enhance team connection and well-being with group or corporate breathwork sessions tailored to reduce stress, improve focus, and foster collaboration.

 

This shared practice promotes mental clarity, emotional regulation, and resilience, creating a healthier, more cohesive work environment.

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