Lic. Psychotherapist, IFS, Breathwork, Trauma & Nervous system specialist
What is Somatic Breathwork™?
The breath is a powerful tool that connects the conscious and subconscious minds, helping individuals process and integrate emotions, experiences, and unlock deeper creativity and performance.
Somatic Breathwork is a guided, body-based practice that uses intentional breathing to access the nervous system, release stored tension, and restore inner balance.
Through tailored breath patterns, you activate the body’s natural healing response — helping to soften stress, dissolve emotional blocks, and reconnect with clarity, vitality, and ease.
This work supports deep relaxation, self-regulation, and insight by engaging the body’s innate intelligence. It’s suitable for all levels, and I offer a safe, supportive space to explore your inner world, build self-awareness, and strengthen your sense of grounding and empowerment.
Science backed benefits of Breathwork:
Modern science now affirms what ancient traditions have practiced for centuries:
The way you breathe has the power to shape your body, your mind, and your emotional world.
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Emotional Release
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Enhanced Mental Clarity
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Boosted Energy Levels
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Increased Self-Awareness
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Trauma Healing
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Stress & Anxiety Reduction – Lowers cortisol levels
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Community building
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Nervous System Regulation – Shifts the body from fight/flight to rest/digest
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Better sleep quality
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Boost recovery & immunity
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Seeking your own personal transformation.
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Connecting to a higher version of yourself.
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Moving through whatever is holding you back from creating the life you truly want.
Breathwork is more than a technique — it’s a bridge between the psyche and the body.
Conscious breathing directly influences the autonomic nervous system, helping the body shift out of stress and into regulation. It activates the parasympathetic response, lowers cortisol, improves oxygen efficiency, and builds COâ‚‚ tolerance — foundations for calm, clarity, and emotional resilience.
Psychologically, breathwork opens access to deeper layers of the mind. It softens defenses, supports emotional processing, and helps release stored tension from stress or trauma, creating space for insight and inner connection.
Somatically, it enhances recovery, strengthens immune function, and promotes deeper restorative sleep. Over time, it builds the body’s natural capacity to self-regulate — essential for both mental and physical well-being.
Whether for integration, healing, or recovery, breathwork is a powerful tool to realign mind, body, and breath.
Customized for your needs
1:1 Sessions
Discover the transformative power of 1:1 breathwork, online or IRL. A tailored practice that connects your body, mind, and emotions to release tension and enhance self-awareness. In these personalized sessions, we create a safe and supportive space to explore deep breathing techniques that promote healing, clarity, and balance.
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Group Sessions
Group breathwork sessions offer a powerful way to foster connection, release tension, and support personal transformation in a shared space. These sessions create an environment of trust and exploration, helping participants access clarity, balance, and a renewed sense of self. Through guided techniques, individuals experience collective energy while deepening their individual journey.
Corporate Events
Enhance team connection and well-being with group or corporate breathwork sessions tailored to reduce stress, improve focus, and foster collaboration.
This shared practice promotes mental clarity, emotional regulation, and resilience, creating a healthier, more cohesive work environment.