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Experience a holistic approach that integrates mind, body, and emotions to support meaningful, lasting change. Combining psychodynamic therapy, Internal Family Systems (IFS), somatic work, breathwork, and a trauma-informed lens, I help you uncover the unconscious patterns and nervous system responses shaping your life.

 

As a licensed psychotherapist trained in psychodynamic theory and IFS, my work supports you in reconnecting with your innate wholeness through:

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• Mapping Your History – Understanding the experiences and relational patterns that have shaped you.

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• Building Awareness – Identifying recurring thoughts, beliefs, emotions, and protective strategies.

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• Releasing Limitations – Letting go of emotional burdens and adaptations that no longer serve you.

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Internal Family Systems (IFS)

IFS is an evidence-based, non-pathologizing model that understands the psyche as an inner system of parts, each carrying emotions, beliefs, and somatic imprints. At the core is the Self: a grounded, wise center capable of compassion and clarity.

Rather than suppressing symptoms, we work with protective and wounded parts directly. As these parts feel understood, the nervous system settles and new internal leadership emerges.

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Deep Brain Reorienting (DBR)

For early shock and attachment trauma, I integrate Deep Brain Reorienting (DBR) - a neuroscience-based trauma model that works with the brainstem-level responses underlying distress. By accessing these early, pre-verbal imprints gently and precisely, trauma can resolve at its roots rather than being managed at the surface.

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Through this integrative process, you move beyond old conditioning and reactive patterns, creating space for clarity, authenticity, and grounded self-trust.

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Are you ready to show up for yourself?