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Learn to listen to your emotions;

bitterness shows you where you need to heal, where you're still holding judgements on others and yourself.

resentment shows you that you are living in the past and not allowing the present to be as it is.

discomfort shows you that you need to pay attention right now to what is happening because you're being given the opportunity to change, to do something differently than how you typically do it.

anger shows you what you're passionate about, where your boundaries are, and what you believe needs to change about the world.

dissappointment shows you that you tried for something, that you did not give in to apathy, that you still care.

guilt helps you understand the person that you do not want to be. It gives you the opportunity to forgive yourself in order to move on.

shame shows you that you are internalizing other people's beliefs about who you should (or should not) be, and that you need to reconnect with yourself.

sadness shows you the depth of your feeling, the depth of your care for others in this world.

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